CBD for Anxiety: A Natural Solution for Managing Symptoms

CBD for Anxiety: A Natural Solution for Managing Symptoms

Among all mental health disorders known to modern medicine, anxiety disorders are by far the most commonly diagnosed, with more than 30% of American adults suffering from some form of anxiety throughout their lives. Not only can these conditions have an overwhelming negative impact on mental wellness, but their effects can also spill over into an individual's physical health.

While there are various options available for treating anxiety, such as therapy and prescription medications, many people have begun turning to CBD as a "natural" alternative for managing anxiety symptoms. While most research concerning the benefits of CBD is still relatively new, many experts are optimistic that high-quality CBD products may provide a powerful way to combat anxiety in several of its forms. This is primarily due to the way that CBD, or cannabidiol, interacts with serotonin receptors in the human body to regulate mood and behavior.

In this article, we'll explore how CBD can help you manage anxiety symptoms, how it may potentially interact with some of the most common anxiety disorders, and general information surrounding CBD products.

Understanding Anxiety and its Symptoms

Before we get into the specifics, it's important, in general, to understand anxiety itself. The challenge in defining this condition is due to the fact that anxiety is a complex mental health disorder that represents in unique ways depending on countless factors such as age, gender, background, and other health conditions.

Still, anxiety is typically characterized by excessive worry, fear, and a range of physical symptoms such as rapid heartbeat, restlessness, and difficulty concentrating. Each of these symptoms on its own can significantly and negatively impact daily life by damaging productivity, impairing relationships, and reducing your overall quality of life.

Reducing Generalized Anxiety Disorder (GAD) Symptoms

Generalized Anxiety Disorder (GAD) is one of the most common types of anxiety disorder and is characterized by persistent and excessive worry about various aspects of life. Typically, symptoms include irritability, muscle tension, and constant fatigue. Research indicates that CBD can help regulate the brain's response to stress, alleviating excessive worry, promoting relaxation, and improving overall well-being.

Easing Social Anxiety Disorder (SAD)

Similar to GAD, Social Anxiety Disorder (SAD) is characterized by intense fear and anxiety, but specifically in social situations. When SAD goes untreated or unmanaged for long enough, it can often lead to avoidance behavior, wherein individuals avoid social settings altogether in order to limit their anxiety.

In these cases, CBD may be most useful as a supplement to therapy for individuals with SAD. Studies suggest that CBD taken before a social gathering can help reduce anxiety and discomfort, potentially improving social interactions and reducing the impact of social anxiety on daily life.

Sleep Improvement and Anxiety Reduction

Scientists have found that anxiety shows a strong relationship with difficulty sleeping, and the two conditions generally compound each other and make symptoms much worse. Fortunately, approved nonprescription CBD products have shown strong promise in addressing both anxiety and sleep issues.

This is primarily due to CBD's calming effects, which promote relaxation and improve sleep quality. By addressing sleep disturbances, CBD can indirectly help manage anxiety symptoms, reduce fatigue, enhance mood, and improve overall well-being.

CBD's Potential Anxiety-Relieving Effects

The human body naturally contains what is known as an endocannabinoid system, which plays a crucial role in regulating things like mood, stress response, and overall well-being. Hemp-derived CBD products interact with this system to strengthen certain responses while managing others.

Because of this, some studies showed that CBD significantly reduced anxiety in patients, which suggests that it may have anxiolytic properties, meaning it has the potential to reduce anxiety by influencing serotonin levels, working with receptors in the brain that regulate fear and anxiety-related behaviors, and promoting a sense of calm and relaxation.

CBD Dosage and Considerations

When considering CBD for anxiety management or any other reason, it's essential to start with a low dosage and gradually increase it as needed. While it's strongly recommended to consult with a healthcare professional to determine the appropriate dosage and method of consumption, most people generally start with about 25mg per day and increase every two or three days until they find the "right" dose.

CBD is available in various forms, including CBD oils, capsules, edibles, and topical applications. Each person may respond differently to CBD, so finding the right dosage and form may require some experimentation.

Full Spectrum CBD

Full-spectrum CBD products, by definition, include all active compounds within the hemp plant. Although this can make for more potent benefits, it also means that full-spectrum CBD oil and other products can contain up to 0.3% THC. For those who react poorly to THC or those who worry about false positives during drug testing, it's generally suggested to avoid full-spectrum CBD in favor of either broad-spectrum CBD oil or, ideally, a CBD isolate product.

Broad Spectrum CBD

Broad-spectrum CBD products sit squarely between full-spectrum CBD and CBD isolate, a position that means their potency may vary drastically depending on formula and brand. When considering a broad-spectrum CBD oil, topical, or edible, always do extra research to ensure you know exactly what you're getting.

CBD Isolate

Unlike either full-spectrum or broad-spectrum CBD, CBD isolate contains only pure CBD, meaning zero THC or other compounds. Although some studies suggest that this can lead to slightly reduced effects at lower dosages, it also may mean fewer side effects in those prone to negative reactions to THC.

How Wellgenix's CBD Products Can Help

Despite the fact that CBD should never replace therapy or treatment from a medical health professional, studies increasingly suggest it can be a valuable tool in managing anxiety symptoms. When deciding which CBD product to trust, however, it's important to find one that uses only the highest quality ingredients possible, such as our Süth line.

Because each Süth product uses only the purest CBD isolate, you can rest assured that you'll never have adverse reactions to THC or have to worry about false positives on a drug test. Additionally, many of our products come in a discreet mint form, meaning you can store them conveniently in your pocket and take one whenever the need arises. If you're ready to start taking control of your anxiety on your own terms, consider trying one of our Süth products today.

Frequently Asked Questions

Is CBD legal?

While most areas have begun aggressively working towards legalizing CBD, it is still illegal in South Dakota, Nebraska, and Idaho. Always check your local laws before purchasing any cannabis-related products.

When should I take CBD for anxiety?

When you take a dose of CBD depends entirely on your anxiety and how it presents. If you tend to get anxious in social situations and have an event coming up, consider taking a dose 30 minutes to an hour before that even starts. For more generalized anxiety, feel free to take your daily dose of CBD any time you want.

Will CBD make me test positive on a drug test?

Although it is possible for a full-spectrum CBD product to produce a false positive on a drug test, products such as our Süth line contain no THC whatsoever, making it impossible for them to trigger a false positive.

Continue reading

The 5 Best Hydration Drinks for Athletes, According to Experts

The 5 Best Hydration Drinks for Athletes, According to Experts

For most people, simply drinking more water throughout the day can go a long way to improving hydration and enjoying all of the countless health benefits that come along with it. For athletes, however, proper hydration often means more than just drinking water—it's replacing lost electrolytes you sweat out during a game or training session.

When you exercise or train, especially in a hot environment, your body loses water through sweat, leading to dehydration, which can have negative impacts on athletic performance, such as fatigue, reduced endurance, impaired focus, and even muscle cramps. That's where hydration drinks come into play, offering a convenient and effective way to replenish electrolytes and fluids.

Typically, hydration drinks like our Hydrate48 powder are specially formulated to provide rapid hydration beyond that offered by plain water. To achieve this, they contain a carefully-curated mixture of water and electrolytes like sodium and potassium, which play a crucial role in regulating fluid balance, muscle contractions, and nerve impulses.

Nowadays, the challenge is less about finding good options for electrolyte drinks and more about how to identify the best hydration drinks for athletes. With so many brands competing for the top spot, it can seem all but impossible to sort through ingredients and reviews, so we've taken the time to compare our Hydrate48 to four of the best competitors on the market.


When we set out to design Hydrate48, we did so with one clear, basic philosophy: simple is better. Unlike other sports drinks or electrolyte powders, we chose to include only the ingredients necessary for proper hydration. This meant cutting out added sugars, artificial flavors, unnecessary stimulants, or anything else that didn't directly impact how well our product performs at keeping you hydrated.

By streamlining our formula this way, we allowed ourselves to focus on perfecting the balance of electrolytes in Hydrate48 to provide you with the ideal mix of sodium, potassium, magnesium, calcium, and chloride. When you add a serving of our Hydrate48 electrolyte drink mix to your training routine, you can replenish electrolytes lost during exercise, maximize your performance at the gym or on the track, and take your fitness to the next level.


  • Ideal balance of electrolytes
  • No added sugar
  • Natural flavors
  • Minimal calories
  • Mixes perfectly with all types of liquids


  • Fewer flavors than some competitors
  • No sugar means less of an energy boost than with a sports drink

Bottom Line

If hydration is your main goal, Hydrate48 is simply one of the best electrolyte drinks on the market. Rather than wasting time, space, and money adding unnecessary ingredients to our formula, we focus on what matters most for keeping you hydrated during even the most grueling workouts.

Liquid I.V.

Liquid I.V. has been a staple of the hydration industry since the company was first founded in 2012, providing a solid product at a competitive price for athletes and casual users alike. With a well-balanced mix of electrolytes to help you perfect things like potassium and sodium intake, Liquid I.V.'s convenient powder packets make it simple to throw a few in your gym bag or car and have on hand when they're needed.

Still, Liquid I.V.'s formulas include added sugar and carbohydrates, which means they land between a true electrolyte powder and a sports drink as a product.


  • Non-GMO
  • Well-designed mix of electrolytes
  • Gluten-Free
  • Multiple flavors to choose from


  • Uses added sugar to achieve flavors
  • Relatively high in sodium

Bottom Line

Liquid I.V. has become a well-recognized name in the hydration industry due to its effective formula and clear branding. While it may help prevent dehydration and electrolyte imbalance, its use of added sugars makes it less of a pure hydration product than a supplement like Hydrate48.

Gatorade Fit

For decades, Gatorade has been one of the biggest names in the sports drink industry, and in recent years has made the shift to providing more advanced products tailored for power and endurance athletes. Its line of Gatorade Fit drinks, which was only released in early 2022, pivots from the brand's sugary origins to instead provide a sugar-free electrolyte drink meant to enable better performance in the gym or on the field.

Despite the fact that Gatorade Fit is only currently available in premixed bottles, it's still a solid choice for those who need a quick boost of hydration while out shopping before or after a workout.


  • No added sugar
  • Offers several delicious flavors
  • Comes from a trusted brand
  • Uses natural sources of flavor and electrolytes


  • Provides relatively little potassium
  • Only available in premixed bottles
  • More expensive per serving

Bottom Line

Thankfully, Gatorade Fit breaks from tradition by focusing on performance over sugar-fueled flavors. Its premixed bottles are great to keep in the fridge or grab while on the go, though we'd prefer a powder option to add to pre-workout or a water bottle. Additionally, while the added vitamins and antioxidants are useful, they take up space that could be used for a more potent electrolyte formula.


Unlike most sports or electrolyte drinks on the market, which generally come either as a liquid or in powder packets, Nuun instead comes in a compact tablet format. This makes it exceptionally convenient to carry in a gym bag or store in a locker, and users can simply add one tablet to a bottle of water or pre-workout and have impressive hydration for even the most intense sessions.

That said, some users have reported issues with getting the tablets to dissolve quickly or fully, and the electrolyte formula may include more sodium than is necessary or healthy.


  • Comes in a convenient tablet format
  • Focuses primarily on electrolytes over other benefits
  • Can be added to many different liquids


  • Slight issues dissolving quickly
  • Includes too much sodium
  • Performance versions are more expensive

Bottom Line

Nuun innovates on current hydration options by offering its product in tablet form, which allows users an impressive level of convenience. Still, we wish the company had taken more time to streamline its formula and potentially reduce the amount of sodium in each serving.

Elm & Rye

Featured in Men's Magazine and other online forums, Elm & Rye is a sleek new supplement company that seems to be tailored primarily for young men. In addition to its hydration powder and gummies, the company also sells a vast array of other supplements, from pre-workout to collagen peptides.

Despite the diversity of their product list and the unquestionable appeal of their packaging, however, Elm & Rye seems to fundamentally misunderstand what a hydration product should be. Instead of focusing their electrolyte formula on, well, electrolytes, they instead use up space providing vitamins that you would otherwise get from a daily multivitamin.


  • Includes vitamin C and B vitamins
  • Offers three delicious flavors
  • Simplified formula


  • Does not include sodium, magnesium, calcium, or chloride
  • More expensive than competitors

Bottom Line

Although Elm & Rye has enjoyed viral popularity due to its sleek packaging and modern branding, the simple fact is that its hydration mix simply isn't an electrolyte drink. Because it adds a vitamin complex instead of crucial electrolytes like calcium, magnesium, or even sodium, it's more of a multivitamin than it is a hydration product. While their mix does contain potassium, the bare-bones 60mg offered isn't enough to offset the electrolytes lost during even moderate exercise.

If you're looking for the best electrolyte drink on the market, look elsewhere because even basic coconut water would likely provide more electrolytes than Elm & Rye's mixture.

Electrolyte Drinks vs. Sports Drinks

If you asked most people, they would struggle to define the key differences between a sports drink and an electrolyte drink. And while they may appear identical at first glance, it's important to recognize the situations in which you want to use one over the other and how to decide which is right for you.

Electrolyte Drinks

As the name might suggest, electrolyte drinks are meant to help people who lose electrolytes through exercise, illness, or sweating in hot temperatures. Electrolytes like sodium, potassium, calcium, and magnesium are essential for sustaining muscular function and maintaining correct hydration. Electrolyte drinks can help prevent dehydration and muscle cramps by replenishing these vital minerals, allowing you to perform at the highest levels, even in the most challenging circumstances.

Sports drinks, on the other hand, are primarily intended to provide you with a rapid energy boost. To achieve this, they often contain added sugars for the body to use as a quick source of energy. While many sports drinks provide hydration as well, they don't focus as much on replenishing electrolytes. Instead, these products are best for exercises like sprinting or high-intensity interval training that call for quick bursts of energy.

Simply put, even the best sports drinks will usually offer less hydrating power than a decent electrolyte mix, although they may be useful for keeping you going through an intense workout. In addition to their exercise benefits, the best electrolyte drinks may even provide other benefits, such as helping reduce high blood pressure, balance the pH level of your blood, and reduce your risk for heart disease.

Why Athletes Should Choose Hydrate48

If you're an athlete—either professional or amateur—chances are that you're already taking a number of supplements such as pre-workout powder, whey protein, vitamins, or countless others. If that's the case, you likely don't need your hydration powder to include anything beyond the electrolytes and other ingredients necessary to keep you hydrated during an intense workout.

It's for these exact reasons that we designed Hydrate48 to include only those ingredients you need most for hydration, without any sugars, unnecessary vitamin compounds, or stimulants. When you take our product, you can rest assured that you're giving your body only what it needs to keep its electrolytes in balance—and nothing else.

Continue reading

What Are Electrolytes and Are Electrolyte Drinks Worth It?

What Are Electrolytes and Are Electrolyte Drinks Worth It?

If you've ever played a sport, engaged in an athletic hobby, or even stocked up for a hot summer day in the sun, chances are you know a thing or two about how important electrolytes are to how your body functions. Most likely, you've consumed one of the many popular sports drinks on the market, most of which combine fast energy in the form of sugar with a few essential electrolytes. While a sports drink can be useful in a pinch, they tend to underperform other electrolyte drinks, which focus more specifically on hydration.

These streamlined, no-frills drinks help maintain your body's electrolyte levels without filling you up with unnecessary sugars, artificial additives, caffeine, and other stimulants. Below, we've taken the time to help you understand a little more about the importance of regularly consuming electrolytes, either through food or a beverage.

The Four Most Important Types of Electrolytes

All electrolytes are essential minerals that help ensure things like your blood's acid-base balance (pH level), cell hydration levels, and even basic muscle function. While all the electrolytes are important, deficiencies in some of these minerals are more common than in others. The five most common electrolytes you'll find in products like an electrolyte drink are:


Sodium chloride, better known as simply salt, is arguably one of the most critical elements that make up the human body. Not only does it work together with other electrolytes to provide crucial health benefits, but it also facilitates communication between nerves. While the CDC recommends an average intake of 2,300 mg of sodium per day, this should be increased for individuals who sweat heavily throughout the day.


Sodium and potassium are often viewed as two sides of the same coin, and the proper balance of these electrolytes can provide substantial health benefits such as lower blood pressure and decreased risk of heart disease. Potassium deficiencies, on the other hand, may cause issues with digestion and bone density and can even result in temporary paralysis if left untreated for long enough.


Alongside other electrolytes, magnesium is responsible for promoting strong bones, producing energy, and maintaining healthy blood pressure. Additionally, magnesium plays a crucial role in helping muscle fibers relax after contraction, so magnesium deficiency can lead to muscle twitching or cramping.


Calcium plays a critical role in how muscles contract during movement or exercise, and low calcium levels can lead to muscle weakness or unusual levels of fatigue. While many people consume healthy amounts of calcium from dairy products or leafy green vegetables, calcium absorption decreases with age, so supplementing with an electrolyte drink may help boost intake and offset potential symptoms.

How Do Electrolyte Imbalances Happen?

Far and away, the most common cause of an electrolyte imbalance involves dehydration due to heat exposure, liquid loss during illnesses, or excessive sweating from physical activity. In rarer instances, certain chronic diseases, burns, or even eating disorders can also disrupt your body's electrolyte balance. Finally, some studies have found that drinking alcohol beyond the recommended amounts can disrupt normal electrolyte levels.

Remember that combining two or more risk factors--for example, intense exercise outside during the summer--can increase the rates at which you lose electrolytes and thus increase potential symptoms.

Symptoms of an Electrolyte Imbalance

Typically, mild electrolyte imbalances come with few symptoms, which often go overlooked by otherwise healthy people. In more serious cases, however, people can experience symptoms such as the following:

  • Muscle weakness
  • Fatigue
  • Confusion
  • Headaches
  • Irregular heartbeat
  • Convulsions

What to Do for a Chronic Electrolyte Imbalance

If you suspect that you frequently suffer from an electrolyte imbalance or your symptoms are more severe, consider reaching out to your healthcare provider to schedule blood tests or a comprehensive metabolic panel. That way, you can rule out any underlying health conditions which might be interfering with your body's ability to maintain the proper balance of different electrolytes.

Is An Electrolyte Drink Worth It?

Most people consume electrolytes through their daily diets, and simple dietary changes such as incorporating coconut water may stave off the worst effects of an electrolyte imbalance. For athletes, those who work in hot climates, or people recovering from temporary illnesses, however, a good electrolyte drink is simply the most effective way to restore lost electrolytes due to sweating and dehydration.

The best electrolyte drinks take these benefits one step further by providing a carefully balanced mix of multiple electrolytes without unnecessary ingredients like added sugars, artificial sweeteners, or so-called "performance boosters." Our Hydrate48, for example, is one of the best electrolyte drink mixes on the market.

Because it comes in an easy-to-mix powder, you can add one serving of Hydrate48 to water, your favorite beverage, a pre-workout drink, or even a post-workout protein shake. And, because we built our formula with only the most necessary components for proper hydration, you can rest assured that you aren't adding any unwanted ingredients or calories to your diet.

Frequently Asked Questions

Is it possible to consume too many electrolytes?

Unfortunately, it is entirely possible to consume too much of a single type of electrolyte, thereby causing an imbalance. Consuming too much potassium, for example, can lead to a condition called hyperkalemia. This is why it's important to always find an electrolyte drink or drink mix with the right balance of nutrients.

Does sugar affect hydration?

Many experts believe that certain sugars may worsen the effects of dehydration by encouraging you to urinate more frequently. Because of this interaction, it may be best to avoid sugary sports drinks and instead find a sugar-free powder like Hydrate48.

How much of each electrolyte should you take each day?

While intake varies depending on how much you sweat and other factors, experts generally recommend 2,300 mg of sodium, 4,700 mg of potassium, 1,000 mg of calcium, and about 350 mg of magnesium for adults each day. Keep in mind that you also consume electrolytes from your normal daily diet.

Continue reading

Broad-Spectrum CBD vs. Full-Spectrum CBD vs. CBD Isolate: Which is Better and Why?

Broad-Spectrum CBD vs. Full-Spectrum CBD vs. CBD Isolate: Which is Better and Why?

Over the past several years, the CBD industry has ballooned to almost $5 billion in value, and projections indicate that this number will only continue its rapid rise. Despite this, public understanding of CBD-based products has continued to lag behind, and many would-be customers are left wondering whether a CBD product might improve their lives and, more importantly, how to choose the best one for their situation.

In this article, we'll outline the most important differences between the three types of CBD most commonly used in over-the-counter products today in an attempt to settle the debate of broad- and full-spectrum CBD vs. CBD isolate.

By the time you're done reading, you'll have all the information you need to move forward and find the best CBD products the industry has to offer.

CBD Isolate vs. Full Spectrum vs. Broad Spectrum: Pros and Cons

CBD products generally use one of three types of CBD to achieve their effects, and it's important for you to understand the pros and cons of each before deciding what type of CBD supplement to purchase.

CBD Isolate

Put simply, CBD isolate is pure CBD without any of the THC, terpenes, or other cannabinoids that you would find in broad- or full-spectrum CBD products. While this is neither strictly worse nor better, it may offer certain benefits and drawbacks depending on your needs.


  • Has a milder, more pleasant flavor than either broad-spectrum or full-spectrum CBD
  • Contains fewer overall ingredients to minimize potential reactions
  • May be better for those with sensitive stomachs
  • Is completely THC-free and cannot give false positives on drug tests


  • Does not produce the "entourage effect"
  • May require slightly higher doses to achieve effects

Full-Spectrum CBD

Products like full-spectrum CBD oil contain all of the naturally-occurring cannabis compounds outlined in the section above, including a non-negligible amount of THC. Although this can mean more pronounced effects, it also comes with certain drawbacks that you should consider before buying a full-spectrum CBD product.


  • Generally more potent due to the "entourage effect"
  • Takes effect slightly faster than CBD isolates


  • Usually has a pronounced earthy or bitter flavor
  • More likely to produce side effects due to the presence of multiple compounds
  • More likely to produce a false positive on a drug test

Broad-Spectrum CBD

A product like broad-spectrum CBD oil falls squarely between CBD isolate and full-spectrum options. Like full-spectrum products, broad-spectrum CBD contains multiple terpenes, flavonoids, and other cannabinoids. That said, broad-spectrum CBD, by definition, does not contain any THC.


  • Produces the entourage effect, though in a weaker way than with full-spectrum CBD
  • Will not trigger a false positive on drug tests


  • Comes with the same strong, unpleasant flavor as full-spectrum CBD
  • More complex compound list may increase side effects
  • Rarer and typically more expensive than either CBD isolate or full-spectrum CBD

What Plant Compounds are in the Cannabis Plant?

Over the past several decades, scientists have begun to identify the different compounds within the cannabis plant responsible for its profound health benefits. Even so, understanding among the general public is typically limited to CBD and THC.

To improve your knowledge of the various cannabis plant compounds, we'll give a basic description of each.


CBD, also known as cannabidiol, is one of the primary compounds found within the hemp plant. Unlike THC, CBD produces no psychoactive effects, which is one of the reasons why hemp-derived CBD has been legalized at the federal level since 2018.

While it does not give the "high" associated with THC, CBD does offer extensive health benefits ranging from seizure prevention to reducing anxiety and regulating pain. For these reasons, many companies have begun offering CBD products to address a variety of common health conditions.


THC, or tetrahydrocannabinol, is the most widely recognized of the 113 cannabinoids found within the cannabis plant. While it has documented medical benefits for things such as chemotherapy-induced nausea and suppressed appetite, its legality still varies depending on state law and is illegal under federal law.

Still, full-spectrum CBD products are allowed to contain up to 0.3% within the United States before they become illegal to sell.


Terpenes are chemical compounds responsible for giving trees, flowers, fruits, and other plants their smells. Historically, terpenes have been used to produce perfumes and other fragrant oils, and therapeutic essential oils have seen a massive rise in popularity over the past several years.

Even beyond most other plants, however, cannabis is especially terpene-dense. As research continues into the potential value of cannabis compounds, more discoveries are being made about specific terpenes and the health benefits they may offer.


Flavonoids are antioxidant-rich compounds commonly found within fruits and other plants and are divided into six distinct categories: flavonols, flavan-3-ols, flavones, flavanones, isoflavones, and anthocyanins. While specific functions vary depending on category and source, flavonoids generally work to regulate the function of cells, prevent inflammation, and boost antioxidant levels.

Other Cannabinoids

Studies into cannabis are still fairly new, and other cannabis plant compounds are being explored with growing intensity. As time goes on, it may be that researchers identify other cannabinoids or combinations of them with medical uses, but it's best to stick with CBD products that use only the safest, most well-researched ingredients.

What is the Entourage Effect?

In scientific terms, the entourage effect is when terpenes and cannabinoids work together to produce greater benefits than either compound would on its own. While this generally means a more potent effect than that provided by products using only CBD, it also introduces more chemicals and, therefore, a greater risk of potential reactions.

What to Look for in CBD Products

No matter what type of CBD you ultimately choose, it's essential to look for companies and brands that meet certain standards. In our experience, the following are some of the most important features when deciding whether to trust a line of CBD products:

US-Based Sourcing

Unfortunately, many CBD companies outside the US maintain looser standards and safety regulations than are ideal. For that reason, we suggest only purchasing your CBD from US-based companies with a proven track record of providing high-quality service and products.

Organic Ingredients

Just like with the produce you would buy from your grocery store, it's best to choose CBD extracted from organically grown hemp. That way, you avoid any pesticides or harmful chemicals that may taint a company's final product.

Third-Party Testing

When it comes to ensuring potency and purity, nothing comes close to the value of third-party testing—which is every product in our line of Süth CBD supplements undergoes rigorous testing in third-party labs.

Transparent Labeling

Often, companies will attempt to mislead or confuse potential customers with long, unnecessarily wordy labels and ingredient lists. While this may look impressive on packaging, it's usually done to hide sub-par quality or flaws, so look for products with transparent labels and branding.

Minimal Additives

As with any kind of supplement, unnecessary additives are something to avoid when shopping for CBD products. Look for brands that use no fillers, no sugar, and only the most useful ingredients when designing their formulas.

Why Wellgenix Uses CBD Isolate

While developing our Süth line of CBD supplements, we could have taken the easy way out by using full-spectrum CBD. It would have been easier to source, less expensive for us to produce, and simpler to package. That said, our research told us that many would-be customers were trying—and struggling—to find clean, reliable products that used only CBD, whether because they were concerned about the effects of trace THC or had experienced negative side effects with full- and broad-spectrum brands.

Today, each of our Süth products uses only the purest CBD isolate possible in doses substantial enough to produce powerful benefits. By focusing on purity, we can provide you with some of the best results and lowest risk possible.

Continue reading

Hydrate48 vs. Prime Hydration: Which is the Best Hydration Drink?

Hydrate48 vs. Prime Hydration: Which is the Best Hydration Drink?

Despite what 21st-century brands and social media might tell you, hydration drinks are nothing new. Depending on how you define them, the first version came in the 1920s with the invention of "Glucozade," a sugar-filled beverage intended to provide quick calories and fluids to those suffering from a range of common illnesses. Even before then, naturally-occurring liquids like coconut water offered better hydration than that offered by plain water.

Over the years, however, the hydration industry gradually (and thankfully) shifted and evolved beyond simple sugar water to focus more on key nutrients, such as those offered by an electrolyte powder.

Unfortunately, many companies and consumers have lost sight of the main purpose of these beverages: staying hydrated. Instead, some of the most popular brands have begun moving backward by pushing drinks with added sugar, artificial sweeteners, and even outrageous amounts of essential vitamins that could, theoretically, lead to an electrolyte imbalance for frequent users.

In this article, we'll compare our electrolyte drink (Hydrate48) against Prime Hydration, one of the most recent products to go viral in the hydration space. Using science-backed research, we'll outline the pros, cons, and bottom lines of both drinks so that you can decide for yourself which is best for your lifestyle.

Hydrate48: Pros and Cons

When we developed our Hydrate48 electrolyte powder, we did so as a direct response to what we viewed as a decline in the quality and purity of electrolyte drinks. Whereas other brands and companies decided to add sugars, synthetic vitamin and mineral packages, whey protein, or other supplements to their formulas, we chose to focus on what mattered most: hydration.

Don't get us wrong; we fully believe that things like vitamin supplements have their place, but that place just isn't a hydration product. Instead, we believe that using only those ingredients most relevant to better hydration can give our customers everything they need and nothing they don't.

Whether you're a lifelong athlete burning through two-a-day workouts, someone who works outdoors during the summer, or just the average person trying to improve their daily hydration routine, Hydrate48 is one of the best no-nonsense products on the market.


  • No added sugars
  • Less expensive than pre-mixed drinks
  • Can be added to your pre-workout or directly into your water bottle
  • Careful balance of sodium, potassium, and other electrolytes
  • Powder form allows you to adjust potency


Bottom Line

Hydrate48 was designed with one goal and one goal only: to be the best hydration product on the market. For that reason, we intentionally avoided including anything that didn't directly serve to better your hydration or improve the drinking experience. That means that our drink mix contains little more than a carefully-curated balance of electrolytes and natural flavors.

Prime Hydration: Pros and Cons

Fueled by the internet fame of its founders and a viral advertising campaign, Prime Hydration has exploded onto the market as one of the most popular hydration drinks among young people today. Despite this popularity, many prominent figures in the fitness community have come forward to critique Prime Hydration for its less-than-optimized formula.

Specifically, some experts point to Prime's lack of sodium, extreme doses of potassium, and the complete absence of chloride, zinc, and phosphates in its formula. Instead, the creators of Prime Hydration chose to add a vitamin and mineral package, which, while technically healthy, does almost nothing to promote better hydration.

Still, Prime Hydration does offer an impressive range of flavors to suit every palate—even though most use artificial additives and stabilizers.


  • Multiple flavors like lemon-lime or strawberry lemonade
  • Uses coconut water as a base
  • Includes a healthy dose of vitamin C
  • Available in many stores


  • Uses artificial flavors and sweeteners
  • More expensive than other electrolyte drinks ($2.00+ per serving)
  • Too little sodium (10mg)
  • Too much potassium (700mg)

Bottom Line

From what we can tell, Prime Hydration is a product caught in an identity crisis. Part electrolyte drink, part sports drink, part nutritional supplement, the drink tries to do everything and instead fails to do any one thing better than its competitors.

Still, Prime's diverse flavor selection and ready availability in most stores make it a decent choice for those on the go.

Why Drink Electrolyte Drinks At All?

By far, the most common questions we hear from customers have to do with why they should drink electrolytes at all when water is so readily available. The truth—in our minds, at least—is that you should do both.

When it comes to a proper daily hydration routine, you should always drink plenty of water: about 16 cups a day for men and roughly 12 cups a day for women. In situations where you need more electrolytes than regular water has to offer, such as during an intense workout, you should ideally have an electrolyte drink or powder on hand to make up the difference.

Sports Drinks vs. Electrolyte Drinks

All too often, we hear people use the terms "sports drink" and "electrolyte drink" interchangeably when there are actually important differences between the two.

What Are Sports Drinks?

In the simplest terms possible, a sports drink serves basically the same role as either soda or fruit juice, albeit in a slightly more effective way. Rather than trying to restore electrolytes, sports drinks primarily work by using fast, easily-digestible sources of carbohydrates to provide energy.

While this may be useful for those in need of a quick boost either during exercise or throughout the day, many experts say that added sugars can actually worsen dehydration due to the way that sugar works to pull water from your body's cells.

Recently, some sports drinks have begun including added electrolytes to address this issue, but even these products offer less hydrating power than many electrolyte drinks on the market.

What Are Electrolyte Drinks?

Whether it comes as a pre-mixed beverage, pure electrolyte powder, or an electrolyte drink mix, these products work by restoring or maintaining your body's electrolyte balance, either when exercising or throughout a normal day.

Typically, the best electrolyte drinks will include a mixture of sodium, potassium, zinc, chloride, phosphorus, and magnesium to help replenish electrolytes lost through your sweat. Beyond this, some brands choose to include other ingredients to support different health goals, though this often means higher prices and a lower dose of the ingredients required for pure hydration. Additionally, many electrolyte drinks use real fruit juice powder or vegetable juices to provide flavor.

With Hydrate48, we opted for a more straightforward approach when designing our formula. Rather than tossing in loads of ingredients so that we could claim more health benefits, we instead focus on our carefully-curated balance of electrolytes. Then, we added natural flavors and beetroot powder to create a delicious, refreshing flavor.

Branding vs. Results: Why You Should Choose Hydrate48

These days, it's entirely too easy to get drawn in by flashy advertising tactics and social media influencers. With something as important as your health and hydration, however, it's critical to focus less on branding and more on results. When it comes to Prime Hydration, this simply isn't the case. While their formula may be better than water or soft drinks, it falls flat when compared to even the most basic hydration mixes on the market.

Compared to our Hydrate48, the difference is even more obvious. Instead of adding unnecessary ingredients and artificial flavors to our powder, we focus our efforts on a world-class electrolyte formula designed to keep you going even in the most demanding of situations. If you're ready to step up your game and start improving your daily hydration, check out our deals on Hydrate48 today.

Continue reading

How to Use CBD for Inflammation and Pain Relief

How to Use CBD for Inflammation and Pain Relief

If you polled the general public even twenty years ago about the safety and value of CBD, chances are you'd have gotten an overwhelmingly negative response. Because it's sourced from the cannabis plant (like THC), people wrongly assumed that CBD must also be a drug with limited or no value outside of recreational purposes.

Since the United States Congress removed CBD from the Controlled Substances Act in 2018, however, the public's perception of CBD and CBD-related products has shifted dramatically, with up to 60% of American adults admitting to having used CBD for one of its many medicinal benefits, such as for reducing anxiety, improving sleep, or treating pain.

Among these uses, CBD's ability to reduce inflammation may be one of the most powerful potential health benefits it offers. Chronic inflammation, which damages the body's cells and even DNA, can be responsible for a wide range of nasty, painful conditions, such as rheumatoid arthritis or inflammatory bowel disease.

With the right CBD product, individuals may be able to reduce or prevent this inflammation without the need for prescription drugs, giving them the power to take a small measure of control over their health back into their own hands. Finding the "right" CBD product, then, becomes the most important part of the equation.

To help facilitate that search, we'll go over the specifics of how CBD affects inflammation and chronic pain, different types of approved, nonprescription CBD products, and how to choose the best product for your situation.

The Anti-Inflammatory Properties of CBD

Up front, it's important to state that science has only just begun to understand CBD's various health benefits and mechanisms of action. Still, researchers know that CBD interacts with the human body's endocannabinoid system, which is responsible for critical bodily functions like growth, metabolism, anxiety, and reproduction.

Studies into the potential of both CBD and medical cannabis to treat inflammation are as fascinating as they are optimistic. Specifically, research shows that CBD may regulate the body's level of cytokines, which are secreted by the immune system and normally used to fight inflammation. For patients with chronic inflammatory conditions, however, the immune system may become confused and produce too many cytokines, thus creating inflammation rather than reducing it.

And while this interaction is one of the most researched qualities of CBD for inflammation, other studies have begun to outline countless ways in which hemp-derived CBD products may help fight back against chronic inflammatory conditions.

How often should you take CBD for inflammation?

Consumption timing for CBD depends largely on a product's dosage, method of delivery (oil, gummy, etc.), and the type of CBD it uses. For full-spectrum CBD oil, this may mean taking one dose twice a day. With a more long-lasting CBD mint or gummy, you may only need one dose to last you an entire day. As always, check the packaging of your chosen CBD product for exact information.

Regardless, the most current research does not indicate that there is a "best" time of day to take CBD. This means you should feel free to add your daily CBD dose to any existing supplement routine you currently have, whether it's first thing in the morning or immediately before bed.

How much CBD should you take?

Standard recommendations suggest that first-time CBD users start with about 10 to 20mg, then increase by 5mg every few days until they start noticing significant benefits. It's important to remember that even with similar doses, the effects of CBD will differ depending on the type of CBD in the product you choose.

Full Spectrum

Products labeled as full spectrum generally contain at least minor amounts of every "terpene" present within the hemp plant. While this means that full-spectrum CBD may provide higher potency due to the so-called "entourage effect," it can also increase the amount of THC you consume.

For those who may undergo drug testing or who want to avoid THC altogether, it may be best to stick to a broad spectrum or, ideally, isolate-based product.

Broad Spectrum

With broad-spectrum CBD, potency can vary due to differing levels of CBD, THC, and other terpenes. This means that consumers should spend more time researching products labeled as broad spectrum in order to determine the exact mixture of compounds it contains.


As the name might imply, CBD isolate is the purest form of CBD possible and offers the absolute lowest amounts of THC among all three types. While this may mean slightly lower potency due to the removal of non-CBD terpenes, most isolate products will compensate by upping dosages to maintain benefits.

CBD Oils vs. CBD Edibles vs. Topical CBD

Unlike in previous years when consumers were limited by the number of CBD products available, the modern industry allows far more versatility while shopping for inflammation relief. Typically, CBD products fall into one of three categories, which are the following:

CBD Oils

CBD oils were one of the first nonprescription products to be mass-produced. Typically made from full-spectrum or broad-spectrum CBD, these oils are taken by applying a few drops beneath the tongue two or three times a day. This delivery method offers faster relief at the expense of how long that relief lasts.

While CBD oils can still be effective in treating inflammation and other symptoms, an increasing number of users now opt for CBD edibles or topical applicators for their convenience and long-lasting effects.

CBD Edibles

CBD edibles consist of either gummies or, more recently, mints. These products come in a range of dosages, potencies, and CBD types and allow you to discreetly take your daily CBD in seconds. Additionally, most types of CBD edibles use natural flavors to mask the earthy, somewhat bitter taste of CBD.

In general, CBD edibles take slightly longer to kick in than oils or CBD extract but provide relief for longer, meaning you likely won't need to take multiple doses throughout the day.

Topical CBD

Unlike oral CBD, topical CBD products are meant to be applied directly to the skin to help treat skin irritation, muscle pain, or joint inflammation. For those with injury-related inflammation or who tend to experience pain in a certain body part, this makes topical CBD one of the best choices possible.

Our Süth Touch Recovery Topical, for instance, packages 100% pure CBD isolate in a convenient rollerball applicator that can be kept by the bedside, in a gym bag, or even in the office to provide discreet, powerful relief from inflammation.

Why Wellgenix Has the Right Products for You

At Wellgenix, we understand that ingredient purity goes hand-in-hand with the best results, which is why our line of Süth CBD Products was formulated using only the purest CBD isolate available. This means a milder flavor, no unnecessary additives or compounds, and a dramatically reduced risk of your CBD product giving a false negative on any tests due to THC content.

Additionally, we designed each of our CBD products with convenience in mind. Whether you choose one of our three proprietary CBD mint formulas or our fast-acting topical balm, every CBD product we sell can be taken or applied in seconds with maximum discretion and ease of use.

There's no reason you should have to live with the pain of chronic inflammation. Take a look at our Süth solutions today and start seeing what they can do for you.

Continue reading

Does CBD Help With Nausea?

Does CBD Help With Nausea?
Discover the potential of CBD for nausea relief. Learn about its mechanisms, causes, and symptoms. Find out how CBD mints can provide discreet, long-lasting relief and improve your day-to-day life. Explore the benefits of CBD for various conditions and decide if it's the right solution for you. Continue reading