The importance of staying hydrated as a parent.

The importance of staying hydrated as a parent.

Being a parent is not easy, in reality, parenting is a really demanding activity that requires a lot of energy in every single aspect of our life. Sometimes because we are focused on doing other tasks that we need to accomplish during the day, we forget to do essential things that are actually necessary for us to be able to go through the day, maybe we decide to skip one meal from the day, or we don't even take time to hydrate properly and then continue with our activities. 

Did you know that by not staying properly hydrated, the lack of energy and some other symptoms may appear as time goes on? That is why we are here to talk about the best hydration drinks for parents and the importance of being hydrated during your daily life. 

Parenting and hydration

Regardless of the activity that we are doing during the day, our body provides us with energy from our food and drinks for us to be able to feel good and have enough energy to work in a proper way. When we stop eating in a proper way, or we don't drink enough water and liquids, our body will find a way of letting us know that it requires more liquid in order to continue working in a normal way. 

In order to have enough water and minerals in one day, a regular person should drink between 6 to 8 glasses of water in one day. However,  some people require even more to feel good and hydrated. Sometimes, because we don't have enough time to drink that much water, or we are not water lovers, we don't even get close to approaching the goal and, as a consequence, don't hydrate enough during the day. 

Benefits of being hydrated

Along with a wellness state and the correct functioning of our body, here are other reasons why you should consider drinking more liquids. 

  • Regulate your kidneys: By drinking enough liquids, water and staying hydrated, we are providing our kidneys the help that they need to remove waste from the body and your blood. Hydration also keeps your blood vessels working correctly so that blood can travel freely in your kidneys and deliver all the nutrients that they need. 
  • Boosts Energy: By drinking more liquids and staying hydrated, you'll feel and have the energy you require to accomplish any type of activity you are in need of doing, there has been proven that dehydration can make you feel sleepy and tired during the day, even if you had enough time to rest. 
  • Keeps you focused: Believe it or not, when we are dehydrated and don't drink enough liquids, because we are not giving our body and brain the minerals and nutrients it needs,  it is harder for us to keep focused in doing a task or activity. 

  • These are just some of the many reasons why it is important to keep ourselves hydrated throughout the day. Our body functions with a huge percentage of liquid, which is why it is so important to always stay hydrated. In most cases, water is the perfect element to keep us hydrated and filled with energy, however, sometimes we as parents need a little boost to have a little extra energy for that hard part of the day. That is why, we introduce you to five hydration drinks that will boost your energy and keep you hydrated all at the same time. 

    The best hydration drinks for parents are… 

    Water is always going to be a fundamental liquid in our daily life, but sometimes we want something with more flavor, or that will help us boost our energy levels even more. Every person needs to drink different amounts of liquid to feel good. However, we are sure that with these hydration drinks, you will have enough energy to do your daily tasks, and also provide your body the hydration it needs.

    Green Smoothies: 

    Green smoothies are packed with nutrients for you to start your morning with the boost of energy you need. Prepared with spinach, bananas, apples, and lemon juice, green smoothies are filled with natural ingredients that will help you not just to keep you hydrated, but also to provide your body with lots of nutrients and minerals that will keep you healthy and good to go.

    Watermelon Juice: 

    Leaving aside the fact that it is a really delicious option for people that don't enjoy drinking water, watermelon juice is one of the best options for you to be hydrated and filled with energy. Watermelon is made 92% out of water, being the perfect option not just to keep you hydrated, but also to gain lots of vitamins such as potassium, and magnesium, among others. 

    Coconut water: 

    Coconut water is another hydration drink that will work out perfectly for you. Besides the fact that coconut water contains low percentages of sugar and calories, coconut water is known for being a really good rehydration drink after doing an intense workout or during a mild illness. Coconut water as well contains lots of electrolytes, such as sodium and manganese. 

    Electrolyte-enhanced water: 

    Of course, electrolyte-enhanced water couldn't be off the list. Electrolyte waters are filled with charged minerals. In short terms, electrolyte water contains minerals that conduct electricity when dissolved in water, providing our body with minerals and nutrients that we need to keep us healthy and hydrated during the day. 

    Homemade fruit-infused water

    Fruit-infused water is a tasty and simple way to stay hydrated while also enjoying all the benefits of the nutrients that fruits contain, and on top of it, it is a perfect solution when we are in the mood for drinking liquids with sugar, as the natural sugar of the fruits will give you the sweetness in the drink that you are looking for. 

    These are just some natural examples of how you can keep yourself and your family hydrated in a healthy way, providing you and them with the best hydration drinks to keep you healthy and hydrated is a perfect way of taking care of them. 

    A suitable hydration for a healthy life

    As you may have seen, having proper hydration for you and your family comes with a lot of benefits, that is why it is always important to provide yourself and your loved ones with the minerals and nutrients that you need to feel healthy and keep your mind and body working


    By providing adequate hydration to yourself and your family members, you are not just helping them to feel good during their day, but also taking care of their habits and helping their body and mind feel healthy and well and with the correct functionality. That is why it is always important to choose only top-quality hydration drinks and products. 


    Wellgenix knows how important it is for families and parents to stay hydrated, that is why we open our doors for you to get to know us better and also to provide you with the best hydration products. 

    If you are looking for a way to keep yourself and loved ones hydrated and healthy, we invite you to click on Hydrate48, a product filled with minerals and electrolytes perfect to keep you and your family with all the nutrients you need. 

    If you would like to know more about our product, here is a link that will take you to our Hydrate 48 article.